Hitting the Pause Button…

Reflect

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…We need silence to be able to touch souls.” – Mother Teresa

Of all that I am thankful for and all that I see as blessings from God, the capacity to reflect is at the top of the list. In the midst of a fast paced, multitasking, busy world, quiet, prayerful reflection and contemplation has been a huge gift in my life, and from what I have witnessed as a family member, friend, and spiritual director, it has been a gift in the lives of countless others as well.

The first step is in the ability and the choice to pause. Sometimes the first step can be the hardest, especially with all that goes on between work, family, and everyday life. However, experience has taught me that I need to make a conscious decision to pause on a regular basis. For when I am on the go, in motion, it is hard or even impossible at times, to notice what I am being called to, to be open to a change in course or a new road ahead, or simply to be aware of and grateful for God’s presence and the blessings all around me.

I cannot ponder in my heart and mind without first putting the brakes on, lowering the volume, slowing down, and sometimes, completely coming to a prolonged stop. It is in these quiet moments, where I find myself best able to take a step back, to take a breath, and to truly leave room to listen and to be attentive to the deepest stirrings of my soul; the meeting place within. It is in these moments, that I find myself most open and reflective. It is in contemplation that I come to see that it matters not whether I go to the left, to the right, up ahead, behind, or way over there, but that what matters most is my openness to God…to the Truth…to the best course of action, or inaction, in the eyes of God.

When I think back over my life, I feel gratitude for moments of prayerful reflection and contemplation, moments where through Divine grace, I was able to let go of any agenda or notions to which I may have been holding on to, whether consciously or subconsciously, and to be aware and open to whatever may be. I can see clearly that these moments have been ones in which I have felt a deep sense of unity with God and the world around me. I have also felt a deep sense of peace and joy, regardless of the situation, circumstances or what ended up happening. It has been through these moments of reflection, in giving prayerful pause and taking a step away, that I am able to remain centered and rooted in God, stepping back into the world without being overcome by it.

Keeping it Real…

“My perspective is that you should be IN the world but not OF the world.”
– Dave Davies, Musician

It seems fair to say that at times, it is difficult, at best, to be in the world, and not of it. As I sit with this thought, experiences come to mind and my heart becomes filled with gratitude as I see, or see again, that my greatest moments (those accompanied by peace, joy, and a sense of freedom and well-being), have been those that the world could not give.

We live in a world where we have so many choices and so much available to us, pretty much all the time. It seems as if we have become conditioned, to start with “What do I want?” rather than, “What do I need?” and “What is truly good for me, and for those around me?” Yet, when I reflect on being in the world and not of the world as well as on experiences that have embodied peace, joy, and well-being, I realize that so many of them started out with me not getting what I wanted (or what I thought I wanted so much). They also culminate with me getting what I needed most even though I did not realize it from the start. In between the two, not getting what I want and getting what I need, the difference maker in terms of how bumpy the road has been seems to have been dependent on where God was in the mix.

The times where I kept trying to push through and “make things happen,” have been times where I have experienced frustration upon frustration. It was only when I let go, stepped outside the tunnel, and looked around that I saw how stuck I was on what I wanted or what I thought we (God and I) wanted, and that somehow I had managed to leave God behind while I continued pursuing “the dream.” I imagine that God has had many a light-hearted chuckle over those times as God has waited for me to come back around; and, although I may not have found it funny at the time, as I look back, I feel like God and I can chuckle about it together now.

As I continue to look, the times where I paused at any roadblocks or unforeseen circumstances, instead of trying to forge ahead with all my might, have been the times where I have not only asked, but have also let God be with me, with an openness, and have let God be God. These times have also been the times where I have not felt pressured one way or another and have been able to wait until I had a better sense of what way to go, or what to say or do.

Part of Jesus prayer for the Apostles was, “I do not ask that you take them out of the world but that you keep them from the evil one.” I imagine that this is also part of Jesus’ prayer for us.

So how can I manage to be in the world, but not of the world? My experience tells me that while forging ahead with grit and fortitude has led me to some bumpy roads, it has also, when preceded and accompanied by prayerful pauses and listening, led me to smooth roads with pretty amazing views. My experience tells me that it is fine, as long as my eyes and my ears, my head and my heart, are fixed on God.

“Do not conform yourselves to this age but be transformed by the renewal
of your mind, that you may discern what is the will of God, what is good and
pleasing and perfect.” – Rom 12:2